At Home Workouts:

At Home Workout - 1/24/13
At Home Core & Cardio Workout - 1/25/13

Gym Workouts:

Lower Body Workout - 1/26/13
Chest/Back/Shoulders Workout - 1/28/13
Squat Challenge


***I am not a doctor, nutrition specialist, or personal trainer. Basically, I am not an expert. If an expert is advising you on your diet and/or exercise please follow their advice!


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