Thursday, August 29, 2013

Spicy Shrimp "Alfredo"

 

This lactose-free "Alfredo" sauce is a great alternative to the lactose-full original.  It's also a much lighter version!  If you don't have issues with dairy (lucky you) you can substitute the Tofutti "Better Than Cream Cheese" for real cream cheese and the lactose free milk for regular milk ;)

Thursday, August 22, 2013

Guilt Free Clam Chowder

 


I've been lactose intolerant for the past ten years, but it seems to be more severe as I get older =/  As a result I've had to find ways to make lactose free versions of some of my old favorites....like clam chowder :)

What I've Been Up to Since March (Part 2)


I mentioned in my previous post that I've made some changes to the way I eat and how I train.  These changes resulted from a whole lot of reading.  I wasn't unhappy with the progress I was making, but I wanted to learn more about my body.  I wanted to make progress because of intentional and deliberate actions...not just trial and error. 

Finding Balance a.k.a. What I've Been Up to Since March (Part 1)

Soooooo you may have noticed that my last blog past was back on March 26th!  Crazy right?  Well, I wish I had a really exciting story about where I've been and what I've been up to....but it's really not all that exciting.