Thursday, January 24, 2013

Working Out at Home Today

I can't get to the gym today, but I refuse to let that slow me down! I will miss all of  the weights and cardio equiptment at the gym, but there's nothing wrong with good old fashioned body weight exercises!
***I am not a doctor, nutrition specialist, or personal trainer. Basically, I am not an expert. If an expert is advising you on your diet and/or exercise please follow their advice!

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